4 Boneless chicken breasts
2 cups of shredded mozzarella cheese
2 cups of sugar free Pizza sauce
*Soy flour*
3 beaten eggs
4 tbs. of a olive or canola oil
1 green bell pepper (cut into 1/2 inch strips)
4 scallions (cut in 1/2 inch pieces)
2 cloves of sliced garlic
1 cup of sliced mushrooms
salt and pepper to taste
Cook green pepper, scallions, mushrooms and garlic in 1 tbs of oil and set aside.
Remove any fat from chicken and dip into beaten eggs
Lightly coat with soy flour and fry in 3 tbs of oil on med. heat until fully cooked.
Add the green pepper mixture over top in a baking dish and top with the sauce and mozzarella cheese.
Put into broiler just long enough to melt the cheese. Serve hot.
*The link is provided for further information about soy flour ...
http://www.soyfoods.org/?page_id=75
2 cups of shredded mozzarella cheese
2 cups of sugar free Pizza sauce
*Soy flour*
3 beaten eggs
4 tbs. of a olive or canola oil
1 green bell pepper (cut into 1/2 inch strips)
4 scallions (cut in 1/2 inch pieces)
2 cloves of sliced garlic
1 cup of sliced mushrooms
salt and pepper to taste
Cook green pepper, scallions, mushrooms and garlic in 1 tbs of oil and set aside.
Remove any fat from chicken and dip into beaten eggs
Lightly coat with soy flour and fry in 3 tbs of oil on med. heat until fully cooked.
Add the green pepper mixture over top in a baking dish and top with the sauce and mozzarella cheese.
Put into broiler just long enough to melt the cheese. Serve hot.
*The link is provided for further information about soy flour ...
http://www.soyfoods.org/?page_id=75
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