Italian Sloppy Joseppi's

2 lbs. of ground beef
1/2 bell pepper, minced

4 scallions, thinly chopped
2 cloves of sliced garlic
1 cup of canned tomato sauce
1 tsp. of dried oragano
salt and pepper to taste

Fry the ground beef in cooking spray, drain well and return to pan.
Add the bell pepper, scallions, garlic and oragano, salt and pepper and cook together for about 4 mins, stirring often.
Add tomato sauce and cook low and covered for another 20 mins.

Serve in a small bowl and instead of a fork or spoon, use some spicy pork skins, or not!